In 100 g (Grams) of Veal, variety meats and by-products, liver, cooked, braised there is 0.04 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Veal, variety meats and by-products, liver, cooked, braised.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Veal, variety meats and by-products, liver, cooked, braised

Veal, variety meats and by-products, liver, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, liver, cooked, braised are listed below.

Water	59.86 g	59.86%
Energy (calorie)	192 kcal
Energy (joule)	805 kJ
Protein	28.42 g	28.42%
Total lipid (fat)	6.26 g	6.26%
Ash	1.7 g	1.7%
Carbohydrate, by difference	3.77 g	3.77%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	5.11 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	460 mg	0.46%
Potassium, K	329 mg	0.33%
Sodium, Na	78 mg	0.08%
Zinc, Zn	11.23 mg	0.01%
Copper, Cu	14.94 mg	0.01%
Manganese, Mn	0.27 mg
Selenium, Se	19.3 µg
Vitamin C, total ascorbic acid	1.1 mg

Nutrients in Veal, variety meats and by-products, liver, cooked, braised